Temmuz 08, 2025 |
Am I Drinking Enough Water?
Water is essential for life and is considered a vital nutrient. It plays a key role in the digestion and absorption of food and in transporting nutrients to cells....
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Temmuz 08, 2025 |
Obesity and Vitamin D
Obesity is defined by the World Health Organization (WHO) as “an abnormal or excessive fat accumulation that may impair health.” It is the most significant nutrition-related...
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Temmuz 08, 2025 |
The Effects of Obesity on Joint Health
Obesity affects a wide range of diseases related to the musculoskeletal system, including osteoarthritis, osteoporosis, and systemic inflammatory rheumatic conditions....
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Temmuz 08, 2025 |
The Importance of Protein in Our Diet
Proteins are nitrogen-containing compounds made up of amino acids. These compounds serve many functions in our body. In fact, proteins are the building blocks of...
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Temmuz 08, 2025 |
Which Type of Collagen?
Recently, collagen has become one of the most preferred supplements, especially in skincare. But are you using the right type of collagen? Let’s take a closer look...
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Temmuz 08, 2025 |
Mediterranean-Type Diet
Nowadays, with the influence of trends and popularity, many types of diets are being introduced and followed. Keto diet, intermittent fasting, Dukan, Atkins diet......
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Haziran 24, 2025 |
Post-Bariatric Surgery Diet Program
Nutrition after obesity surgery is critically important for the success of the procedure and the patient’s recovery. Following the prescribed diet helps the digestive...
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Haziran 24, 2025 |
What is Gastric Sleeve Surgery?
Gastric sleeve surgery is one of the most commonly performed procedures in obesity surgery. In this weight loss operation, a portion of the stomach is surgically...
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Nisan 30, 2025 |
What You Need to Know About Hernias
A hernia is the abnormal displacement of an organ or tissue due to a weakness in certain areas of the body. This condition typically causes localized pain, discomfort,...
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Nisan 30, 2025 |
Hemorrhoids and Treatment Methods
What Are Hemorrhoids?Hemorrhoids are a condition caused by the enlargement, swelling, and inflammation of veins in the anal and rectal area. Commonly known as piles,...
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Nisan 30, 2025 |
Diabetes and Nutrition
Diabetes is a disease that occurs when the amount of sugar in the blood rises due to insufficiency of the insulin hormone secreted from the pancreas or resistance...
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